How to Enjoy Life without Alcohol - Free Resource to help stop drinking and stay sober
How to Enjoy Life without Alcohol - Routes to a Healthier Existence
by Dr Bruce Trathen MBBS MRC Psych, Consultant Addiction Psychiatrist.
This book gives practical and sensible advice on why you drink and whether you are drinking too much. The book gives practical advice on how to stop drinking and stay stopped afterwards.
How To enjoy life without alcohol is available online, or you can request the full book for free by email in PDF format. Part I is also available as a PDF file below.
Talk to someone about giving up drink
Call 0845 370 0203 now for immediate advice.
What People Say About Us
"... They can help you feel better and in control of your life and much more. In 2010 I was desperate, desperately ill, lonely and in need of decent medical help. With Triage I carried out a full detoxification and took up there support package after. I recommend aftercare support 100% to help you get by and live your life how you know really deep down want it to be. Their support from day 1 right till today has been outstanding. Now over 4 years of abstinence from alcohol, Im not looking back at all. With Triages help and support I got fully better, gained respect back, got my confidence back and they SAVED MY LIFE..."
testimonial by Jason A
"Without Triage I would not be here now."
testimonial by Nigel B
"... I was able to speak to the same individual on everyone of my telephone calls, which I found unique. Triage were able to offer a complete package, with choices of residential care, ongoing aftercare and sessions of 1/1 therapy. I never felt pressurised, only helped and assisted and given choices to suit my medical and financial needs..."
testimonial by David Nott posted on NHS Choices
Thinking about reducing your drinking? Looking for local help?
DryOutNow.com provide advice on drinking and alcohol addiction for all parts of the UK. To find out about our locally based services, either call us now on 0845 370 0203 or fill in our online local alcohol help form to request advice and information by email. We will send you a list of alcohol related services in your area.
If you wish to speak to someone in confidence, call 0845 370 0203 now for immediate advice and support.
Do you drink too much? Are you addicted to alcohol?
Have a go at our online drinking assessment to discover whether you are drinking too much, and if you may be physically addicted to alcohol.
Third of Scots have turned up to work suffering from drink or drugs
Sometimes it can be hard to recognise when alcohol has taken over your life, often the beginning sig
Helping a teenage child with alcohol problems
It seems that hold that alcohol has on us as a nation is growing, and it is not picky about who it g
Five reasons to quit alcohol and enjoy life
Money – Money is often one of the strongest motivators for anything in our life, it's why we