How To Enjoy Life Without Alcohol: Routes to a Healthier Existence

• Foreword
• Introduction
  • How to Use This Book
  • Start Reading - Diagram
• Part one: Making Decisions
  • Introduction to Part I
  • Chapter One: Are You Physically Addicted to Alcohol?
    • Main question: are you physically addicted to alcohol?
    • Why do all these problems occur, just because i've become physically addicted alcohol?
    • How do i know if i'm physically addicted to alcohol?
    • What does 'without a drink for too long' mean'?
    • Other Ways of Establishing Whether or Not You Are Physically Addicted to Alcohol - Alternative 1
      • Alternative 1
      • Alternative 2
  • So in summary
  • Conclusion
• Chapter Two: Should you drink less or stop completely?
  • Main question two: Do you plan to continue drinking (but less) or to cease drinking altogether?
  • Social, Psychological, Physical Problems Caused By Heavy Drinking?
  • "Reinstatement After Abstinence"
  • Conclusion
• Chapter Three: Are you ready to act now?
  • Main Question 3:Are you Ready to Act Now?
  • Ten Questions
  • Question One
  • Question Two
  • Question Three
  • Question Four
  • Possible Reasons That You May Wish To Continue To Drink
  • Possible Reasons You May Wish To Cease Drink
  • Question Five
  • Question Six
  • Question Seven
  • Question Eight
  • Question Nine
  • Question Ten
  • Conclusion

The above information is copyright of Dr Bruce Trathen MBBS MRCPsych (2006). ISBN 0-9545164-0-0. The author grants permission for these guidelines to be downloaded, copied and distributed freely, but does not grant permission for their sale.