Chapter Three: Are you ready to act now?

Possible Reasons You May Wish To Cease Drink:

Now, give one point for each reason for continuing to drink, and one point for each reason you would like to stop drinking. Tot-up the points for and against. Is your score in favour of stopping drinking at least twice that of your score for continuing to drink? If it's not, then you should think very hard before planning any further. Read on to question 5, and I'll tell you why. In the meantime, remember that some of the reasons you have given for continuing to drink may be there because of a misunderstanding about how alcohol works on your body and brain. To truly convince yourself of the need to give up drinking you should sort out the facts at an early stage. You can do this by talking to a professional in the field, and I will tell you how to do this in confidence and for free at the end of this chapter.

Next page .. Chapter Three - Question Five

How To Enjoy Life Without Alcohol index

The above information is copyright of Dr Bruce Trathen MBBS MRCPsych (2006). ISBN 0-9545164-0-0. The author grants permission for these guidelines to be downloaded, copied and distributed freely, but does not grant permission for their sale.