Part one: Making Decisions
Part 1 of this book is aimed at helping you to make three vital decisions. When you are clear in your own mind about these decisions, you will be in the best position to plan your route to a healthier life, either through abstinence from alcohol, or by controlling your drinking within healthy limits. Of course, you may choose to skip this section and proceed straight to Part II, but if you do, please be very sure indeed that you are certain of the facts as they are relevant to you.
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- AM I PHYSICALLY ADDICTED TO ALCOHOL, OR DO I JUST DRINK TOO HEAVILY?
- AM I GOING TO TRY TO STOP DRINKING COMPLETELY FOREVER,OR DO I PLAN JUST TO CUT DOWN MY DRINKING?
- AM I REALLY READY TO DO SOMETHING ABOUT MY DRINKING, OR DO I NEED TO THINK ABOUT THIS A LITTLE MORE BEFORE DOING SOMETHING ABOUT IT?
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The first three chapters of this book address each of these questions one by one. If you have any doubts or
questions when you have finished one of the chapters, or at any other time, you can access free, confidential
expert advice by telephoning:
DryOutNow.com Immediate Response Service
on 0845 370 0203 or by email: freeadvice1@dryoutnow.com
Good luck.
Next page .. Chapter One - Main question: are you physically addicted to alcohol?
How To Enjoy Life Without Alcohol index
The above information is copyright of Dr Bruce Trathen MBBS MRCPsych (2006). ISBN 0-9545164-0-0. The author grants permission for these guidelines to be downloaded, copied and distributed freely, but does not grant permission for their sale.
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